A
healthy diet is the key to having both energy and focus to make it. The diet
should be balanced and full of nutritious highly rich in fibre, vitamins,
proteins, healthy diet, natural sugars. Our body is influenced by what you eat
for your body. Yoga is ancient discipline exercise for the human body, by
practicing different asanas of yoga. The various postures give benefit for your
digestive and elimination systems helping to speed food through the body. Apart
from healthy foods yoga training is
also effective way to stay healthy. Here is a list of five foods that will help
you to stay slim without leaving you hungry.
01. Chia seeds food:
These
foods are among the healthiest foods on the planet. They are full of nutrients
that will provide benefits for your body and brain. Chia seeds are known for
their high amount of antioxidants. This antioxidant protects the sensitive
fats, as getting oxidants from foods gives positive results on health. When it
mixed with liquid it gives pudding like texture. You can eat this food in
morning time after some time of yoga. It is a food which will help you to make
you slim.
02. KIWi Fruit:
Kiwi
is a power house of antioxidants; It is not an ordinary fruit fill of vitamin
c. It is a good source of dietary fiber, which remains active to your digestive
system. It also helps in the digestion of proteins in the body. Because it is
full of dietary fiber it controls on the metabolic system of the body. If you
eat this fruit on an empty stomach it can prove amazing result for slimming the
body. You can also eat this fruit after dinner in the place of salad.
03. Grapefruit:
These
fruits are low in calories, highly in enzymes and full of healthy
carbohydrates. In this fruits has found lowers insulin the fat storage hormone
which is helpful for weight loss. After doing the asanas your body want some
relaxation, if you eat grapefruit after yoga then it will keep right to your
digestive system. The grapefruit
properties are that it is great fat burner as it contains special enzymes
supporting for process of fat metabolism.
04. Cucumber:
Cucumbers
are a wonderful low calorie food for proper functioning of your digestive
system. These veggies contain many nutritional benefits which include hydrating
properties and nutrients. Cucumbers are good sources of phytonutrients , which
have antioxidant, anti inflammatory properties. To get slim up your body after
the yoga you should eat cucumber regularly. You can sprinkle some cucumbers
with lemon juice and salt, it will give better taste and keep fit to your body.
05. Kale:
Kale
is a green food, full of fibre, calcium and nutrients that it will give you
good health and wellness. The green leaf is edible part, is filling hearty and
delicious. In one cup of kale have 36
calorie and 0 fats and proves for slimming your body. You can take this after
cook and can be raw in the form of salad in your diet. The essential minerals
provide helping to get a slimming body after yoga practice.