A healthy diet is the key to having both energy and focus to make it. The diet should be balanced and full of nutritious highly rich in fibre, vitamins, proteins, healthy diet, natural sugars. Our body is influenced by what you eat for your body. Yoga is ancient discipline exercise for the human body, by practicing different asanas of yoga. The various postures give benefit for your digestive and elimination systems helping to speed food through the body. Apart from healthy foods yoga training is also effective way to stay healthy. Here is a list of five foods that will help you to stay slim without leaving you hungry. 01. Chia seeds food : These foods are among the healthiest foods on the planet. They are full of nutrients that will provide benefits for your body and brain. Chia seeds are known for their high amount of antioxidants. This antioxidant protects the sensitive fats, as getting oxidants from foods gives positive results on health. When it mixed with liquid it